Yoga Basics – The Path to a Perfect Body-Mind Harmony

Do you ever wonder what all this excitement about yoga is? Your best friend loves it, your hair-dresser can’t stop talking about it…even your middle-aged aunt is obsessed with it! Well, they have their reasons!  Basic Facts about The Life-Changing Powers of Yoga Here are a few yoga basics that will introduce you to this…


Exercise and Depression – Improve Your Mood In 5 Minutes?

Can Exercise really help to improve your mood? Depression does not discriminate against gender, age or religion. Cases of depression can be found all over the world. Exercise and depression don’t usually go hand in hand. And that’s the whole point! Sounds ridiculous I know, but let’s see how we can use that….


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