There is a high likelihood that most of us take some of the best natural supplements on a day to day basis without even knowing it. As such, there is also a high chance that you do not know the main benefits of these natural supplements as well as other food supplements that are organic.
However, if you would happen to know what you feed on and the contents inside them, then you would include them in your daily meals so that you can live a healthy lifestyle as a result.
In addition, leading a healthy lifestyle comes with many more benefits that include reduction of diseases, improvements in the quality of life and increased confidence and self-esteem in everyday activities.
There is a wide range of natural supplements that are very healthy and though we may not know this yet, we absolutely need them. Some of the top natural supplements include:
Top Natural Oil Supplements / Various Cold Pressed Oils
Almond oil is vital and purposely taken for infants, growing children, as well as soon to be mothers organic natural skin care.
Argan oil richly contains Vitamin E, which is an effective agent for an anti-aging skin. This oil also has helps the body to reduce free radicals as a result of the Tocopherol that it contains.
Coconut oil burns fat, and is especially used by those people who look forward to losing weight. The coconut oil contains Lauric fatty acid, which contains both antibacterial and antiviral properties.
Hemp oil has numerous multiple unsaturated Gamma-Linoleic fatty acids, which contains a ratio Omega 6 to Omega 3. This oil is vital in maintaining the hormonal balance in the human body.
Nice smelling lavender oil relaxes, soothes, reduces stress, strengthens the body, disinfects, nerves, as well as regenerates cells.
Linseed Oil (Flax Seed Oil)
Linsed Oil or Flax Seed Oil containing both Omega 6 and Omega 3, this excellent and essential oil plays a very important role during the treatment of cancer.
Among many of its functions, olive oil helps to prevent vein and heart diseases, atherosclerosis, arthritis, helps the digestion process, better absorption of vitamins, decreases the bad cholesterol in the body, prevents osteoporosis, helps to fight cancer, and helps digestion.
The olive oil that is cold pressed is a very good medication for dry skin, damaged as well as fragile nails, and is also a treatment for natural hair.
Walnut oil, that is also referred to as ‘liquid gold’, is very powerful when it comes to burning fat, purifying the blood, and losing weight.
Different Beans, Berries, Kernels, Nuts, and Seeds
Almond is a high-quality protein supplement that is perfect for the heart.
Apricot kernels are one the richest source of Vitamin B 17, which is very effective when it comes to destroying cancer cells and as such used in treatments for natural cancer.
Chia seeds are very rich in Omega 3, Chia seeds also contain Vitamin C, proteins, iron, calcium, potassium, dietary fibre, and anti-oxidants. They are very good body hydrants since they easily mix with water; increase the absorption of nutrients; and stimulate digestion.
Cocoa Beans (whole and crushed)
Cocoa beans – whole and crushed – contain tryptophan and serotonin, which usually act as good agents of both anti-depression and anti-stress.
These berries are high anti-oxidants due to their high source of amino acids; a total of 18 amino acids that includes 8 vital ones that the human body cannot create. In addition, they also contain various proteins, 6 vitamins, and numerous other nutrients. They are therefore very effective when it comes to increasing the human body energy levels, balancing blood pressure, boosting the body’s immunity system, lowering bad cholesterol, and reducing the blood sugar level as well as the body weight.
The nut is rich in magnesium, iron, calcium, Vitamin E, and phosphorous, which benefits the human’s body muscles and heart.
Hulled Hemp Seeds
Hulled hemp seeds are very helpful during the recovery process of cancer as they have anti-inflammatory and antibiotics properties.
Linseeds (Flax Seeds)
These seeds have a high soluble fibre that is very useful in controlling the levels of cholesterol. They also help the digestion process; act as a remedy for constipation, as well as help in vein and heart diseases.
Sesame seeds help to cure anemia, osteoporosis, bad digestion, and are also a remedy for strong hair.
Health Benefits of Algae
Chlorella Algae Powder
Chlorella Algae Powder is one of the most significant supplements of chlorophyll due to its rich source. It aids the body to detoxify heavy metals as well as boost the rate of metabolism, support the functions of the liver, improve blood and air circulation, and increases the rate of cell renewal.
Spirulina Algae Powder
This natural supplements is a source of vegetable protein that is very vital. The healthy proteins it contains a range from 53%-62%, which is more than can be found in soya, eggs, milk, or even meat. Additionally, they contain vital amino acids and are easily degradable. The proteins that are mostly found in animals contain high amounts of cholesterol, calories, as well as fats, while Spirulina we get 5% of fats, with the main part being unsaturated fatty acids. This top natural supplement is also rich in chlorophyll, Vitamin B 12, and beta-carotene.
Organic Herbs and Spices
Cayenne (and Chilli)
This top natural supplements increases the rate of blood flow in the human body. It also has properties of aphrodisiacs and anti-inflammatories.
Cinnamon has natural medications for losing weight. In addition, it also has properties of antivirals, antifungals, and antibacterials.
Garlic is among the best natural antibiotics.
Ginger acts as an anti-inflammatory and is a very natural and powerful antioxidant.
Ginseng functions best when coping with stress since it is a restorative stimulant.
Parsley is a high source of Vitamins C and K, calcium and magnesium, and beta-carotene. It functions as a detoxifier, a diuretic, supports both the spleen and the liver, and is also very good to the bones.
This top natural supplements is naturally remedy for constipation as well as a stimulant for both appetite and digestion.
Turmeric (Curcuma longa)
Turmeric is considered as by viruses as ‘yellow death’. It is also an anti-oxidant and anti-inflammatory agent.
Various Natural Powders and Syrups
Acai powder is a natural treatment for indigestion, a body detoxifier, as well as a booster to the immune system.
Agave syrupt is an incredible sweetener that is low in its Glycaemic Index and high in its fructose percentage.
Aloe Vera Syrup
This top natural supplements is both a stimulant to the immune system and a body detoxifier.
Camu powder is a rich source of Vitamin C.
Guarana powder is vital in our bodily functions as it acts as a blood purifier as well as keeps us up due to the guaranine it contains that is like caffeine though it has a temperature effect that is increased longer.
Honey and Royal Jelly
This top natural supplements / sweetener is rich in Vitamin B, restores psychical and physical power, and makes it easier before and after menopause periods.
Hemp Protein Powder
Hemp protein powder is a high source of amino acids, acts a fat burner as well as an antioxidant. This powder is mostly used in making sports supplements, muscle building supplements, losing weight supplements, and is vital for those that are allergic to gluten and soya.
Maple syrup is rich in calcium, which is good for both teeth and bones. This supplement also acts as a blood purifier.
Maca Root Powder or Capsules
Maca helps in maintaining the immune capability and physical endurance.
Mesquite powder is mostly used in cases of diabetics and is a high source of potassium, magnesium, and calcium.
Molasses is a product of sugar cane and beet. It is rich in manganese, magnesium, copper, iron, and group B vitamins. This supplement also acts as an alkaline to the human body.
Yacon Powder and Syrup
Yacon is highly rich in potassium, acts as a probiotic as well as an antioxidant. It is mostly used by diabetic people.
Coconut water is also referred to as the ‘water of life’ by many people. This supplement has the same balance of electrolyte just as our blood and it also matches the composition of our blood plasma. This, in turn, shows that the supplement has the same substances as our blood, which means that it has substances that are essential for both growth and development. The coconut water helps the human body to regenerate and rehydrate and thus makes it very important to sports nutrition.
Living water helps the human body to recover faster after diseases and therapies, it stimulates metabolism and digestion, it increases the human’s body energy levels and revitalizes the immune system.
Mineral water is rich in numerous mineral substances. The magnesium contained reduces stress; the calcium contained strengthens teeth and bones; the iron contained is a natural remedy for anaemia; the chloride and bicarbonate contained help digestion, and sodium and silica contained are natural detoxifiers.
Diverse Types of Milk and Dairy Products
Almond milk is the closest replacement to maternal milk due to its ideal sugar and protein ratio. This supplement is also a rich source of vegetable fats and fito-nutrients, which hinder the development of cancer cells.
Buttermilk is a high source of Vitamin B 12, riboflavin, phosphorous, and calcium. It also contains a high percentage of water, lactose, and live bacteria. People with digestion problems can mostly benefit from this supplement.
Kefir is rich in probiotics and proteins, which helps us to live a longer life.
Rice milk is a high source of carbohydrates, is easy to digest and is also gluten free.
Sour milk contains living lactic acid bacteria, which helps to stop the process of rotting in our digestive systems.
This natural supplements increase digestion and intestinal flora to our bodies as well as stimulates metabolism.
Yoghurt improves metabolism and is highly effective to anyone under any prescribed medications.
Why We Have To Use Natural Supplements
1. Depleted Soils
Even if you eat a healthy, predominantly plant-based diet with lots of fruit and vegetables, chances are good (unless you’re consuming everything organic) the food comes from soils that have insufficient mineral content. When foods are grown over and over again in the same soils, the mineral content of that soil becomes depleted over time. This is ANOTHER reason why it is so vitally important to consume organic foods as much as possible. Organic farming practices include “crop rotating” so that soil depletion does not occur. Unfortunately, even buying organic doesn’t always mean you’re going to get superior foods. Although organic soil can get depleted, buying organic remains the better, healthier choice for you and the planet!
2. Long Transit Time for Delivery
Have you noticed an increasing amount of produce finding its way to your grocery store comes from other countries? If you think your favorite mango or pineapple (from Hawaii or the Philippines) was just cut at its peak ripeness, then immediately boxed, rushed to the airport and shipped overnight to your favorite grocery store, you’re sadly mistaken. Sometimes, foods are picked weeks and even MONTHS before we see it on our shelves. So much for obtaining the maximum amount of nutrition! I always suggest that my clients buy as much of their food as possible from local growers to reduce transit time and improve the nutritional value of the food they’re eating.
3. Overcooking Our Foods
Americans have a bad habit of cooking our food “to death,” resulting in a massive loss of nutritional value, meaning far fewer vitamins, minerals, antioxidants and enzymes to go around. What’s more, eating these depleted foods over time creates its own set of health problems. Cooking does “kill” the food, resulting in lost nutrition. As far as fruits and vegetables, consuming them in as close to a raw (uncooked) state as possible is always the best way.
4. Not Eating Regular Meals
So many people skip meals. Grabbing a bagel or doughnut while slamming down some coffee and rushing to work does NOT constitute a meal. Making up for it later in the day at an “all-you-can-eat” buffet is not in the best interest of our bodies either, as it puts much undue stress on the digestive system and will eventually cause a lot of uncomfortable symptoms.
5. Normal Aging = Digestion Issues
As we age, our bodies produce fewer enzymes, including all the important ones needed to properly digest and assimilate the foods we eat. Eventually, this results in “common” stomach complaints, like reflux, heartburn, upset stomach and chronic constipation.
6. Stress + Stress, + Stress = Compromised Immune System
No question, we all lead busy lives and some of us are busier than others! Between commitments to your family, school, work, community, faith and other obligations, our lives are stressed to the max! All of this stress takes a toll on your body and weakens your immune system. Taking supplements can help to bridge that gap and give your body some of the nutrition it needs to function optimally.
- Of course, nothing will take the place of eating a good and healthy diet. But taking quality, whole food-based natural supplements can go along way towards helping you maintain a better level of health. Besides, if you’re still working through some bad habits (skipping meals and not eating organic foods), you need them even more!
In conclusion, when going to shop for natural supplements, you should be very careful since numerous artificial supplements can be found labelled as ‘natural’ though they are not. On several occasions, natural supplements may also add some things that may be harmful to your body such as chemicals, colourings, and preservatives. A good way to avoid this would be to look at the ingredients that you are familiar with or those that you can identify. You can also get some extra help online by looking up the ingredients that you may be unfamiliar with. Though it may take some time, eventually, it becomes worth it.