Everyone knows that quality sleep is key to our physical, mental, but also emotional well-being. However, probably all of us suffer from lack of sleep from time to time for different reasons. Since rest is crucial to our productivity, we strongly recommend you look into CBD For Sleep Disorders and to take some time for taking care of your health, while providing your body such needed sleep.
With so many prescription drugs available today, it’s becoming dangerous how many people are using these pills to get some sleep, while they come with a great risk of overdosing.
Fortunately, here comes cannabidiol – CBD For Sleep Disorders.
CBD is an active compound found in cannabis that is not psychoactive.
In this article, you’ll find out everything you need to know about CBD for sleep disorders, including the basics about sleep-related conditions and how you can treat these with cannabidiol. Moreover, you’ll find out what’s the relation between the endocannabinoid system and sleep. Here we go!
The Effects of Sleeplessness
First of all, let’s start with some serious effects of the sleeplessness problem, which is becoming more common among young people.
Here is a surprising list of what may happen when you don’t have enough sleep:
Increased chance of causing an accident
Sleep deprivation is, in fact, one of the most popular reasons for car accidents, causing thousands of crash-related deaths.
Lack of sleep may dumb you down
Sleep plays a key role in basic processes in your brain.
Moreover, sleep is essential for both learning and thinking, while improving your concentration, attention, alertness, and reasoning. Also, lack of rest may slow down your problem-solving skills.
During the night your brain is consolidating memories, which means lack of sleep may cause problems with the power of recall.
Lack of sleep may lead to depression
Insomnia can indicate depression, according to a study (1).
Loosing sleep causes skin aging
You should know that lack of sleep induces an increasing level of cortisol, the stress hormone, in your organism.
Now, cortisol breaks down collagen, which is essential for the youthful appearance of our skin.
Loosing your bones and muscle strength
With too much cortisol, your skin will age faster than it should.
Moreover, lack of sleep causes slowed release of the growth hormone, crucial to keeping our bones and muscle strength, while thickening the skin as we age.
Sleep loss has a strong link to some serious health conditions
- heart attack
- high blood pressure
- and more
Sleep deprivation may also worsen the symptoms of depression, anxiety, and stress.
Sleeplessness leads to lower libido
It’s really simple: lack of sleep leads to lower energy levels, which may contribute to a lower sex drive.
Additionally, studies (2) show that lower testosterone levels have a strong link to sleep deprivation.
Sleep deprivation leads to gaining weight
In fact, a study (3) shows that those who sleep less than 6 hours a day have 30% more chances of developing obesity than people who are able to sleep full 8 hours.
Keep in mind that lack of sleep leads to an increased appetite.
Now, since most people decide to take sleep-inducing pills to fall asleep, you should know why it’s not a good idea to choose drugs.
Here is everything you need to know about the problems with traditional sleeping pills:
What’s Wrong With Sleeping Pills?
First of all, there is a wide range of options when it comes to sleeping pills, as they come in various shapes, forms, sizes, and names.
However, most of these have one thing in common: they can be classified as both sedative and dangerous hypnotic.
Moreover, usually sleeping pills are very addictive, which means you can easily become dependent on your sleep-inducing drugs.
Once you stop taking pills regularly, you may suffer from some serious withdrawal symptoms, including depression, nausea, headaches, seizures, and of course sleeplessness once again.
These hypnotics can also induce some serious side effects, such as:
- stomach ache,
- general weakness, and
Sleeping pills may also lead to more sleeping disorders, drowsiness, changes in mood, and more.
Some of these drugs come with some weird side effects, including sleepwalking and amnesia.
Sleep Disorders Overview
As you already know, sleep is essential for our health, and here are the most common sleep-related conditions:
- Insomnia – the condition occurs when a person has serious problems falling asleep or staying asleep.
- Sleep apnea – when a person experiences impaired breathing during sleep.
- Circadian rhythm disorder – which interferes with one’s internal biological clock, causing disruption in sleep patterns.
- Restless leg syndrome – when one’s experiencing discomfort, tingling, or even pain in legs muscles. The feeling is relieved when moving the legs.
- Parasomnia – the condition is characterized by abnormal activities and movements during sleep, including having lots of nightmares and sleepwalking.
- Excessive daytime sleepiness – induced by a medical condition, such as narcolepsy, a person may experience drowsiness during the day.
Lack of sleep is a common reason for many serious diseases, we already know that. However, the question is: how CBD can help with sleep disorders? Before you get your answer, let’s find out a bit more about endocannabinoid system and sleep.
CBD For Sleep Disorders – Endocannabinoid System & Sleep
Because of the issues with conventional drugs, people have been trying to find a better way to fight sleep disorders by targeting our endocannabinoid system, which is our main homeostatic regulator and plays a crucial role in the sleep-wake cycle.
The endocannabinoid system partially regulates the way we fall and stay asleep, but also how we wake up and remain awake during the day.
Our circadian rhythms induce a wide range of actions within our organism, including heart rate, metabolism, hormone production, and the time we fall asleep as well as wake up.
Imagine we all have an internal clock that allows us to sleep properly and wake up once we’ve had enough sleep. This mechanism is affected by the environment we live in, things we eat and drink, as well as the amount of stress in our life.
Is the endocannabinoid system somehow connected to our circadian rhythm?
First of all, our brain produces a molecule called anandamide, which is our brain’s own cannabinoid-like molecule.
Now, anandamide is at its higher levels during the night while we sleep, working on generating sleep.
On the other hand, we have a molecule called 2AG, which is higher once we wake up, promoting wakefulness.
Although the whole sleep-wake cycle is a bit complex, you should know that both anandamide and 2AG are involved in regulating sleep, as they activate CB1 cannabinoid receptors in our central nervous system.
These receptors are key when it comes to modulating sleep homeostasis.
All in all, CB1 receptor expression supports our organism by reflecting cyclical circadian rhythms.
Before we move to explain how CBD For Sleep Disorders works, let’s talk about stages of sleep.
Stages of Sleep
To cut a long story short, there are two types of sleep:
- NREM (non-rapid eye movement), which we can divide into three stages,
- REM (rapid eye movement).
To sum up, we have four stages of sleep that make a full sleep cycle, which occurs five to six times each night. The first sleep cycle takes 70-100 minutes, while the following full cycles last longer, 90-120 minutes each.
Stage 1 (NREM sleep)
This is when we fall asleep, and it takes usually several minutes to lightly fall asleep.
You’re having lighter breath, a more calm heartbeat and relaxed muscles with occasional twitches.
As for the eye movements, these are relatively slow. The waves in your brain start to slow down, too, compared to their usual wakefulness patterns during the day.
Stage 2 (NREM sleep)
The second stage is a bit light phase of sleep before you enter the deep stage.
During this phase, you’re having slower breath and heartbeat, while your muscles are even more relaxed.
Your eyes stop moving and the body temperature is slightly lower.
Brain activity is also calmer than in the previous stage. NREM stage of sleep is the one we spend more of our repeated sleep cycles in.
Stage 3 (NREM sleep)
This is what we call a slow-wave sleep or, in other words, deep sleep, which makes you feel refreshed in the morning.
During deep sleep your heartbeat and breathing are at their lowest levels, your muscles are completely relaxed, while your brain activity is the slowest.
It’s really hard to wake up during this stage. Plus, the third stage is essential for our body to stimulate development and growth, while building energy, boosting our immune system and repairing muscle tissue.
Now, this stage occurs in the longest periods during the first half of the time you sleep.
Stage 4 (REM sleep)
This stage usually occurs within 90 minutes after falling asleep.
This is when your eyes move rapidly behind closed eyelids. Your brain activity becomes similar to that during wakefulness, while your heart rate, breathing and blood pressure increase.
Now, most of your dreaming happens during the REM stage of sleep, but it doesn’t mean you can’t have dreams during NREM sleep.
As for your body, in order to prevent it from any response to your dreams, your leg and arm muscles become temporarily paralyzed.
Also, during the last stage of sleep, your brain processes your memories and new things to remember. Keep in mind that this stage of sleep gets shorter as you age.
Now that you know everything about the endocannabinoid system, stages of sleep, and the effects of sleeplessness, let’s find out what are the benefits of CBD in relation to sleep.
CBD for Sleep Disorders
CBD for Anxiety-Driven Insomnia
Although there is a myriad of reasons for having troubles falling asleep, usually the biggest cause of insomnia is anxiety and stress.
The number of people who begin to experience insomnia increases every year as life is becoming busier and more stressful by the day.
The result is having problems with slumber, being unable to relax and stop stressing out about your life.
Moreover, your brain simply cannot shut down, stimulated by so many external factors and your thoughts.
Here comes a world-famous stress reliever, CBD, with its relaxing properties.
Contrary to traditional prescription drugs, CBD is non-addictive and seems to be way more effective when it comes to long-term use.
CBD for Sleep Apnea
Sometimes it’s difficult to fall asleep, but getting woken up every single time at night by your own erratic breathing is something completely different.
If you’re suffering from sleep apnea-related awakenings, it’s because of your soft tissue, which relaxes at night in your breathing airway, interrupting your breath every couple of seconds.
These struggles in breathing may occur up to 30 times during one hour of sleep. Consequently, these issues cause your fatigue, regardless of the amount of time you’ve slept.
Although there isn’t much research on CBD for sleep apnea, several studies revealed that CBD shows significant promise when it comes to reducing sleep apnea effects.
A study (4) published in 2013 showed that the higher the dose of CBD, the better it works, which means the effectiveness of this cannabinoid on sleep apnea is dosage dependent.
CBD for Chronic Pain
Falling asleep while suffering from a strong pain is nearly impossible to achieve.
When it comes to chronic pain, the brain is active “24/7” as it’s transferring impulses from the nervous system. Thus, you cannot get good sleep at night, as the ‘neurological communication’ takes place all night.
Cannabidiol interacts with the endocannabinoid system and certain receptors in the brain, helping the body respond in the proper way.
In terms of pain management, CBD is known for creating painkilling and anti-inflammatory effects.
In simple words, whatever kind of pain you’re experiencing, you can actually benefit from CBD, especially when having problems with sleep.
CBD for Depression
Depression is one of the most common emotional issues causing sleeping problems.
This relationship, however, is bilateral because chronic sleep deprivation may be the cause of depression.
When it comes to depression, it starts in the nervous system, which means it’s possible to develop the disease when having a chemical imbalance in the brain.
CBD for PTSD (Post-Traumatic Stress Disorder)
One of the most common symptoms of PTSD is having problems with sleep.
When someone experiences a traumatic event, the person becomes hyper-aroused, which leads to increased brain activity and serious difficulties with sleeping.
The person usually feels anxious or on edge, often waking up during the night.
Under a serious stress, the body hides anandamide, which is an important chemical produced by our brain.
Because of this, the person suffering from PTSD is unable to work through the stress.
However, CBD may be helpful in terms of unblocking the production of anandamide, helping the brain and body to cope with the stress, and providing the person the ability to heal.
CBD for REM Behavior Disorder
As mentioned before, the REM stage of sleep is when you may have vivid dreams.
When a particular part of the brain controlling the muscles is suppressed, it’s impossible to move.
The time when the body is completely paralyzed is called REM atonia and the only muscles functioning normally are those controlling breathing functions, and the heart.
When having REM behavior disorders, the brain can’t control the muscles, which are still active while dreaming. Thus, a person may end up acting out whatever he or she is dreaming.
Studies (7) show that CBD oil may be helpful in reducing REM behavior disorder.
Moreover, users responded well when it comes to motionless REM sleep.
CBD for Pain
Sometimes, having problems with sleep is directly linked to pain.
Now, when you experience some kind of pain, it may disturb you enough not to let you fall asleep at night.
This may lead to having more serious sleeping issues and therefore experiencing pain with a greater intensity.
This is where CBD comes in.
Cannabidiol may reduce inflammation, pain, and overall discomfort in terms of experiencing a wide range of health conditions.
Studies (8) on cannabidiol show that it comes with a great promise and it may offer a great alternative for those suffering from pain to more dangerous prescription drugs.
CBD for RLS (Restless Leg Syndrome)
RLS is a Restless Leg Syndrome, characterized by a terrible and impossible to overcome the urge to move legs when trying to fall asleep.
Sometimes these urges may even interrupt sleep at night, waking the person up and giving an overwhelming feeling of discomfort.
We still have no idea what causes RLS, but researchers think it may be related to some kind of abnormalities in the central nervous system.
Although we don’t know much about the restless leg syndrome, patients who tried CBD claim it works amazingly.
In fact, these people have less RLS symptoms and are finally able to calmly sleep at night.
What may be the reason for CBD to work for RLS?
By blocking pain receptor pathways, Cannabidiol may cause the sudden urge to move legs temporarily disappear.
Improve Your Sleep With These 5 Smart Tips
Although CBD For Sleep Disorders may be a great remedy for any problems with sleep, a good rule of thumb is to overcome your sleep issues on every level they occur.
There are a few simple modifications you can introduce to your lifestyle in order to improve your sleep quality:
- Create a proper bedroom
Having an inviting bedroom with a comfortable bed is key to having quality sleep. In fact, it’s best to create a relaxing environment by reducing harsh lighting and keeping a comfortable temperature for sleeping. Don’t forget about reducing the noise!
- Come up with your own sleep routine
This may be helpful in terms of having a relaxing time before going to sleep in the evening. Whether it’s a cup of herbal tea or a chapter of your favorite book, choose something that won’t be too disturbing, but interesting enough to do it every evening.
- Take care of your body
Regardless of your preferences, keep in mind to exercise every day. It’s crucial for your well-being to do some form of exercise daily to have a more satisfying sleep at night.
- Avoid overstimulation
Avoid overstimulation such as television, and don’t use your phone before bedtime. Also, try not to use stimulants in the afternoon and before going to bed. These include alcohol, tobacco, caffeine, and some herbal and medical supplements.
- Use sleep-supporting herbs
These are always a better option than drugs in the pharmacy.
What are those herbs that will help you with your sleep disorder?
Although taking CBD For Sleep Disorders is certainly a fantastic and 100% natural option (and also a herb), there are also other herbs that will help you long-term
- Lemon Balm
- German Chamomile
- Roman Chamomile
- Passion Flower
- California Poppy
Whether you’re suffering from a psychological reason of sleep deprivation, like anxiety or stress, or a physical cause, such as inflammation or chronic pain, CBD for sleep disorders may be helpful when it comes to regulating synaptic interactions and neurological responses in the brain.
Cannabidiol may be a great option that leads to a deeper and more restorative sleep not only for those who experience any kind of sleep disorder but also for people looking for a better sleep experience on a daily basis.
CBD For Sleep Disorders – Summary
Good night’s sleep is crucial for our mental, physical, and emotional well-being.
Sleep deprivation can impair our functioning, and the side effects range from increased risk of causing an accident, slower processing of information in the brain, depression, skin aging, heart conditions, anxiety, stress, and obesity.
On one hand, we have prescription drugs, such as sleeping pills or antidepressants, which come with a great risk of overdosing.
Why is it a bad idea to opt for sleeping pills?
Because they are usually very addictive and come with a range of serious withdrawal symptoms, including seizures, depression, nausea, headaches, and sleeplessness once you stop taking them.
These effects are followed by fatigue, general weakness and stomach ache.
But on the other hand, there is Cannabidiol (CBD), an active compound found in cannabis, which comes with a range of benefits in terms of sleep disorders resulting from insomnia, sleep apnea, restless leg syndrome, parasomnia, excessive daytime sleepiness, and REM behavior disorder.
Thanks to our endocannabinoid system, which plays a key role in the sleep-wake cycle, we can support our organism with valuable cannabinoids that can help your body regain the chemical balance.
CBD for sleep disorders is a great supplement!
You should however also include some modifications in your lifestyle if you want to draw the most out of its potential.
It’s recommended to take care of the body by exercising daily to stay in a good shape.
Moreover, take care of your diet and focus on high-quality food instead of unhealthy snacks, which may be the cause of the aforementioned imbalances in your body.
All in all, in order to get a good night’s sleep, you need to approach the subject holistically, by feeding yourself properly, exercising daily and supplementing your Endocannabinoid System with Cannabidiol.
Are You Using CBD Yet?
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