They say ‘You are what you eat’. So it can be said that your health and all the illnesses, diseases and disorders directly depend on what you eat.
As researchers continue to study what are the best drugs to fight cancer, many realize that simply eating certain foods helps you reduce the risk of developing all forms of cancer.
And the best part is that it’s the easiest and the least-expensive way to prevent cancer. All you have to do is just include at least some of the following 29 cancer fighting foods into your everyday diet. Sounds easy, right?
The chemical structure of most foods is rather complicated, which creates difficulties in determining what exact element or combination of elements provides anti-cancer properties. So the most reliable way to achieve anti-cancer benefits is to include as many of the below-mentioned foods as possible.
Thus, a balanced diet including (for example) lots of fruits and vegetables along with whole grains, green tea, legumes, dark chocolate, coffee and full-fat dairy is much more effective than consuming just one particular food in large quantities.
29 Cancer Fighting Foods You Should Include Into Your Everyday Diet
Of all vegetables, cabbage is the richest source of anti-cancer elements, which block the development of cancer at all stages and suppress the activity of genes that promote the growth of cancer cells, prevent any damage of the healthy genetic material as well as reduce the ability of cancer cells to grow.
2. Onion and Garlic
Both onion and garlic are great cancer fighting foods because they prevent genes, which promote cancer cells growth, from getting damaged. Garlic is especially effective against bowel cancer: garlic lowers the risk of developing bowel cancer by 70%. Remember: it’s best to consume raw garlic.
Tomatoes have cancer-fighting properties for their special pigment, which is also contained in red pepper. You can prevent cancer by eating tomatoes in all forms – raw, cooked, baked or in juices. According to one study, by consuming tomatoes every day for a whole month, you lower the risk of developing prostate cancer by 20%.
4. Blueberries and Raspberries
Blueberries have long been known for their healthy properties, and now they are included in the lists of cancer fighting foods. Thanks to the high content of antioxidants, blueberries protect all of your body’s cells from destruction, while the blue pigment improves eyesight and prevents any problems with the eyes. Just like raspberries, blueberries contain ellagic acid, which prevents cancer in the blood vessels.
5. Green Tea
Green tea is one of the best cancer fighting foods because it contains a large amount of antioxidants and it’s rich in the crucial anticarcinogen – epigallocatechin gallate, which successfully suppresses growth of cancer cells and lowers the risk of developing cancer cells. It has been scientifically proven that everyday consumption of green tea (about 5 cups a day) lowers the risk of developing breast cancer.
However, it must be noted that by adding milk – or any milk protein – to green tea, you lower its antioxidant properties.
Researchers at University of California have found that regular consumption of walnuts can suppress growth of cancer cells. In particular, experiments on lab rodents revealed the effectiveness of a diet rich in walnuts in fighting prostate cancer. Mice were programmed to develop prostate cancer, and then were given 85 grams of walnuts per day. As a result, the growth of cancer cells in mice reduced by 30-40%.
Spices are highly effective cancer fighting foods. Turns out, curry promotes weight loss and prevents cancer. Such an effect is provided by turmeric, which is part of curry. Scientists at Tohoku University, who made such a revelation, were impressed by the healing properties of this spice. According to researchers, curry has a potent anti-cancer effect on cancer cells. Curry could also иу used in еру production of anti-cancer drugs in the coming years.
8. Dark Chocolate
Dark chocolate is extremely rich in antioxidants, which makes it one of the most potent cancer fighting foods. It prevents healthy cells from getting damaged and suppresses the development of cancer cells.
Dark chocolate possesses these properties thanks to cocoa beans, which means you should look for chocolate with the highest content of cocoa beans. To prevent cancer, it’s best to buy not just ‘dark chocolate’ or ‘bitter chocolate’, but chocolate that says it contains 65% or more cocoa beans. The recommended daily dose of dark chocolate is 30-40 grams.
It doesn’t matter what you’ve been hearing about this beverage, oncologists definitely love it and that’s why it’s in the list of cancer fighting foods. Scientists at Harvard University conducted a study and found that everyday consumption of caffeine-containing beverages lowers the risk of developing cancer by about 16%.
In order to protect yourself from prostate cancer, it’s enough to drink just one cup of coffee every morning, according to Boston researchers. Meanwhile, 3-4 cups of coffee per day lower the risk of developing bowel cancer by 24%, according to researchers at Vanderbilt University. And scientists at Swedish Karolinska Institute claim that only 2 cups per day is enough for women to prevent endometrium cancer.
Legumes contain a large amount of phytoestrogens, which have shown their effectiveness in preventing breast cancer and lung cancer. Besides, legumes are rich in fiber, which cleanses the digestive tract and improves its functions. One study found that regular consumption of phytoestrogens lowers the risk of developing bowel cancer by 40%.
Bananas is a yet another champion among the cancer fighting foods that cleanses the digestive tract and prevents bowel cancer. Besides, bananas are rich in highly digestible sugars, which makes them a great source of energy – both physical and mental. But the greatest benefit of bananas is Vitamin K. The human body requires Vitamin K for normal functioning of the kidneys, to keep the bones and tissues in check, and it also plays a huge role in helping the body digest calcium and Vitamin D.
Kelp contains lots of iodine, which is essential for normal functioning of the thyroid gland. The thyroid gland, in turn, regulates the metabolism of the blood. Numerous studies have shown that beginning from about 25 years of age, the thyroid gland gradually reduces in its size, and many elderly people are diagnosed with deficiencies in its function (the production of hormones is reduced). If the production of energy is reduced, the metabolism of the blood is altered, which creates a risk of developing cancer. Kelp also contains lots of selenium – an extremely potent antioxidant.
13. Fish and Eggs
Fish and eggs are great cancer fighting foods, as they are rich in Omega-3 fatty acids, which suppress the formation of cancer cells. Besides, flatfish is considered to be the most potent anti-cancer type of fish.
14. Vegetable Oil
Keep this in mind: cook your food in olive oil. Studies have found that those who cook in olive oil are less prone to develop cancer. A tablespoon of flaxseed oil per day, meanwhile, can reduce the size of cancer cells. However, it must be noted that flaxseed oil loses its healthy properties at high temperatures. To prevent cancer, it’s best to consume a tablespoon of flaxseed oil per day as a dressing for salads.
15. Full-Fat Milk and Dairy
Conjugated linoleic acid (CLA), a type of fat found naturally in cow’s milk, significantly lowers the risk of cancer. In one study, those who ate at least four servings of high-fat dairy foods each day had a 41 percent lower risk of bowel cancer than those who ate less than one. Each increment of two servings of dairy products equaled a 13 percent reduction in a woman’s colon cancer risk.
Almonds contain laetrile, a natural element, in the composition of which a cyanide substance – so deadly for cancer cells – is present. Laetrile is also used as part of drugs that treat various forms of cancer.
17. Eastern Mushrooms
Such types of mushrooms as the maitake, shiitake and reishi contain potent stimulants of the immune systems – polysaccharides called beta-glucans. Regular mushrooms cannot be considered cancer fighting foods, as they don’t contain beta-glucans, which is why you must be looking for the Eastern mushrooms in grocery stores.
Just like many other vegetables of the orange color, carrot serves as one of the richest sources of beta carotene (Vitamin A), which is an antioxidant that fights cancer. But those who drink large quantities of carrot juice in the hopes to fight cancer (in particular, breast cancer), often forget one crucial detail: when making juice, a great amount of valuable nutrients, including fiber, is lost. That’s why it’s best to consume raw carrots.
19. Citrus Fruits
Citrus fruits and cranberries contain bioflavonoids, which maintain and enhance the antioxidant activity of Vitamin C. And you’ve probably already known that citrus fruits are rich in Vitamin C. Remember: cancer fighting foods rich in immune-boosting vitamins and minerals (such as Vitamin C) prevent cancer.
Pepper contains capsaicin, a substance that neutralizes carcinogens contained in smoked and canned meat and fish. Pepper, in particular red pepper, also serves as a source of beta carotene. And we’ve already noted the importance of beta carotene in preventing cancer.
Flax, sesame, pumpkin and sunflower seeds are among the cancer fighting foods for the reason that they contain lignans in their outer covering. Lignans are so-called phytoestrogens (substances that imitate the action of the estrogen hormone), which promote the elimination of excess estrogen from the body. Excess estrogen, in turn, stimulates the formation of various forms of cancer, including breast cancer, testicular cancer and uterus cancer.
Avocado contains large amounts of glutathione, which is a highly important antioxidant in the human body that fights free radicals, thus lowering the risk of developing cancer. Scientists claim that avocado can help treat hepatitis, which are the main factor for delivering liver cancer.
Broccoli is one of the most potent cancer fighting foods that prevent breast cancer. Scientists explain the healthy properties of broccoli by saying that it contains sulphoraphane. After numerous tests on animals, scientists are confident that sulphoraphane indeed eliminate cancer cells from the body.
Sulphoraphane also stimulates the immune system, which, in turn, starts waging war against cancer. Sulphoraphane is also a ‘smart’ substance, as it doesn’t target healthy cells along with cancer cells, thus lowering the risk for the health of the body. It also prevents the formation of new cancer cells, which makes broccoli a must-have in everyday diet of everybody.
24. Brussels Sprouts
Brussels sprouts, just like cabbage and broccoli, offers its anti-cancer properties. Besides, Brussels sprouts are also a rich source of fiber. A high content of fiber lowers the risk of developing bowel cancer and stomach cancer. Apart from its anti-carcinogenic properties, Brussels sprouts also boast a high content of calcium, sodium, phosphorus and iron.
Beets slow down the growth of cancer cells and prevent various forms of cancer. Beets are also considered to be cancer fighting foods for the reason that they contain anthocyanin, which kills cancer cells. Raw beets and beets juice is a potent anti-cancer remedy. Besides, beets lower the blood pressure.
Spinach has long been advertised as one of the healthiest foods on the planet, and now it’s included in the list of cancer fighting foods. Spinach, rich in nutrients, is also a great fighter against cancer, and according to the American Institute for Cancer Research, by eating spinach on regular basis, you lower the risk of developing cancer.
Pumpkin has long been known for its anti-cancer properties, which is why it’s in the list of cancer fighting foods. Pumpkin prevents the development of breast cancer. Also, pumpkin contains a high amount of Vitamin C, which boosts the immune system.
Peach is especially beneficial in prevention of breast cancer. The peach extract is capable of killing cancer cells, blocking their ability to grow. According to studies, peach also reduces the risk of developing brain cancer.
Pomegranate and pomegranate juice are great cancer fighting foods as they help prevent cancer. Women that suffer from breast cancer must include pomegranates in their diets, as everyday consumption of pomegranate and pomegranate juice can stop the rapid growth of cancer cells.
It can be said as a conclusion that any diet designed to fight cancer cannot give you 100% protection from cancer. However, with the help of an anti-cancer diet, you significantly lower the risk of developing cancer. A diet rich in vitamins, minerals and other nutrients allows you to boost the immune system and gives your body elements capable of neutralizing carcinogen’s effects.
Let us know in the comment section below if you have more suggestions on how to fight cancer more effectively. And what are the foods from the list above that you’re planning to include into your everyday diet (or have already included into your diet immediately after reading the article)?